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Sleep and night

Reciting Al-Muawwidhat before sleeping

Reciting Al-Muawwidhat before sleeping: the Sunnah of reciting Surah Al-Ikhlas, Al-Falaq and An-Nas at night when getting into bed, blowing into the palms, and wiping them over the body.

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Arabic

قُلْ هُوَ اللَّهُ أَحَدٌ، قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ، قُلْ أَعُوذُ بِرَبِّ النَّاسِ

Transliteration
Qul huwallahu ahad; qul a'udhu birabbil-falaq; qul a'udhu birabbin-nas.
Meaning
Recite Surah Al-Ikhlas, Al-Falaq and An-Nas (recite them into your palms, blow into them, and wipe them over your body).

When it is recited

Practised at night when getting into bed: the three surahs are recited and blown into the palms, then wiped over the body starting from the head (three times).

Virtue

The Prophet (peace and blessings be upon him) recited these three surahs, blew into his palms and wiped them over his body every night before sleeping.

Sources

This dua is based on the Quran and hadith sources below.

  • It is reported in Sahih al-Bukhari as the recitation of Al-Muawwidhat before sleeping.

Related duas

Other duas connected to this topic.

Frequently asked questions

Common questions about this dua.

  • How should Al-Muawwidhat be recited before sleeping?

    Surah Al-Ikhlas, Al-Falaq and An-Nas are recited and blown into the palms, then the hands are wiped over the body starting from the head; this is repeated three times.
  • What is the Arabic, transliteration and meaning of reciting Al-Muawwidhat before sleeping?

    It is the recitation of Surah Al-Ikhlas (“Qul huwallahu ahad”), Al-Falaq and An-Nas before sleeping, blown over the body; a Sunnah found in Sahih al-Bukhari.