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Distress and anxiety

Dua of repentance of Prophet Adam

Dua of repentance of Prophet Adam: a dua found in the Quran, turning to Allah in remorse after sin to ask for forgiveness.

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  • #Surah Al-Araf

Arabic

رَبَّنَا ظَلَمْنَا أَنْفُسَنَا وَإِنْ لَمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ

Transliteration
Rabbana zalamna anfusana, wa in lam taghfir lana wa tarhamna lanakunanna minal-khasirin.
Meaning
Our Lord, we have wronged ourselves, and if You do not forgive us and have mercy on us, we will surely be among the losers.

When it is recited

Recited when repenting after a sin or mistake, at a time of distress and remorse.

Sources

This dua is based on the Quran and hadith sources below.

  • It appears in the Quran as the words of repentance of Adam (peace be upon him) and Hawwa (Eve).

Related duas

Other duas connected to this topic.

Frequently asked questions

Common questions about this dua.

  • Why is the dua of repentance of Prophet Adam recited?

    It is recited to feel remorse after sin and ask Allah for forgiveness and mercy.
  • What is the dua of repentance of Prophet Adam: Arabic, transliteration and meaning?

    “Rabbana zalamna anfusana...”: a dua of repentance found in Surah Al-Araf, meaning “Our Lord, we have wronged ourselves.”