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Distress and anxiety

Dua for distress

Dua for distress: known as the dua of Dhun-Nun (Prophet Yunus), a well-known dua recited in times of grief, hardship, and distress.

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Arabic

لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ

Transliteration
La ilaha illa anta subhanaka inni kuntu minaz-zalimin.
Meaning
There is no god but You. Glory be to You. Indeed, I have been among the wrongdoers.

When it is recited

Recited repeatedly in any moment of distress, grief, stress, or hardship.

Virtue

According to hadith, the dua of a believer who calls upon Allah with this dua is answered.

Sources

This dua is based on the Quran and hadith sources below.

  • This dua appears in the Quran as the dua Prophet Yunus (peace be upon him) made in the belly of the whale.

  • HadithJami at-Tirmidhi, 3505

    It is reported from Sa'd ibn Abi Waqqas (may Allah be pleased with him) that the dua of whoever supplicates with this dua is answered.

Related duas

Other duas connected to this topic.

Frequently asked questions

Common questions about this dua.

  • What is the dua for distress?

    The dua for distress is the dua of Prophet Yunus (peace be upon him): “La ilaha illa anta subhanaka inni kuntu minaz-zalimin.”
  • When is the dua for distress recited?

    It can be recited sincerely and repeatedly in grief, stress, anxiety, or any difficult situation.